balance your hormones
Hormone balancing is a huge buzzword lately but what is it all about? Short and simple, our hormones are the communicators in our body. They send messages to keep everything in sync. Our three major sex hormones are estrogen, testosterone and progesterone. They are majorly responsible for maintaining a healthy menstrual cycle, which runs every 28-32 days. Unfortunately, it is very common to experience an imbalance in hormones. It is common (but not normal) to experience cramps, bloating, mood swings, digestive issues, breakouts and inconsistent cycles. This happens overtime from a build-up of stress, lack of sleep, poor diet, too much caffeine, toxins and birth control. Together we will discuss common disruptors in your life and you’ll leave with a blueprint to get your hormones back on track.