The Journey of Yoga
Wholehearted Commitment to your Wellness
From a young age, I knew I wanted to help others. After exploring various careers, I finally found my calling when I became a certified Holistic Health Coach... but something was still missing.
It wasn't until 2016 that I stepped into my first yoga class. It was by no means "magical" but there was something that brought me back. After 4 years of practice and completing a 200-hour yoga teacher training, I learned the science and benefits behind a regular yoga practice. With each practice, individuals are led to balance the breath with movement, supporting the body, nervous system and mind.
Whatever your goals, we at the balanced b believe yoga alone can support you.