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The Journey of Yoga

Wholehearted Commitment to your Wellness

From a young age, I knew I wanted to help others. After exploring various careers, I finally found my calling when I became a certified Holistic Health Coach... but something was still missing.

It wasn't until 2016 that I stepped into my first yoga class.  It was by no means "magical" but there was something that brought me back.  After 4 years of practice and completing a 200-hour yoga teacher training, I learned the science and benefits behind a regular yoga practice.  With each practice, individuals are led to balance the breath with movement, supporting the body, nervous system and mind.

Whatever your goals, we at the balanced b believe yoga alone can support you.